Just an ordinary girl...living in an extraordinary world!

Wednesday, March 23, 2011

Time is running out...

Only 2 days left for the
You better hurry.
It's going to be awesome!! :)
Posted by Suzie at 11:03 AM

2 comments:

Team Beardshall said...

Oh my heck...I thought I had more time! I cant believe that it's the end of march already! I'm on it! Thanks Suz!

March 23, 2011 at 6:13 PM
Michelle said...

Hi Susie! Glad to have you hop over to my blog. It has been sorely neglected...I plan to change that! As far as marathon training. Do you have a 20 miler scheduled? For me that is the big hurdle. I don't know what your average speed is but even dropping it back by 30 sec or a full minute per mile will help keep you strong. My other 'cheat' is to follow the Galloway plan (run/walk) I do one minute running/one minute walking. I have my Garmin preset so it rings each minute. It really helps during long runs (when I am not prepared)Hope this helps!

March 24, 2011 at 5:34 AM

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